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2010 Envirnomental Working Group Latest On “Dirty Dozen List”

Purchasing organically grown produce is the ideal first step in gaining control of ADD/ADHD, however I do understand that for some of us it can become too costly for our budget. So knowing how to discriminate between the least amount of chemcials for certain produce needs to become an important part of your eating habits.

I have updated this year’s Environmental Working Group’s latest 2010 list of the “Dirty Dozen:

While carrots, pears, and lettuce are no longer included on the list, unfortunately, spinach, blueberries, and potatoes have taken their place.

Dirty Dozen” (Always and I mean always try to buy these produce organic)

Celery
Peaches
Strawberries
Apples
Blueberries
Nectarines
Bell Peppers
Spinach
Kale
Cherries
Potatoes
Grapes (Imported)

Equally helpful when shopping is to know which fruits and vegetables have the least amount of pesticide residues, so when organic varieties of the “Dirty Dozen” are unavailable, you can choose these as great alternatives: (To Clean chemicals off of these produces, soaking them in Grapefruit seed extract- follow directions from GSE website)

Onions
Avocado
Sweet Corn
Pineapple
Mangos
Sweet Peas
Asparagus
Kiwi
Cabbage
Eggplant
Cantaloupe
Watermelon
Grapefruit
Sweet Potato
Honeydew Melon

Enthusiastically yours,

Shirley Highers
www.addnaturalremedy.com

When the grass looks greener on the other side of the fence, it may be that they are taking better care of it.

This entry was posted on 20. May 2010 at 03:30 and is filed under Proper Nutrition for ADD/ADHD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

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2010 Envirnomental Working Group Latest On “Dirty Dozen List”

68 Responses to “2010 Envirnomental Working Group Latest On “Dirty Dozen List””

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