Favorite Green Drink for ADD/ADHD

23. January 2010 by Shirley.

Handful of organic spinach

Handful of grapes

3 slices of organic pineapples

pinch of pure stevia extract

Fill distilled water over Vitamix blades and toss everything in. Mix for about 30-45 seconds. Makes two servings. This is a very delicious green drink! It has become a common request among friends and family.

Spinach is super source of  antioxidants (folate, beta carotene, lutein, etc) and the king of digestion (heals almost all stomach lesions). Don’t cook spinach or you will lose the oxalic acid healing properties.

Red grapes are high in antioxidant quercetin and resveratrol. Always try to purchase grapes with seeds. You will want to remove the seeds before you juice. Grapes that do not have seeds have been GMO which is a major no no for ADD/ADHD.

Pineapples contain one of the strongest protein digestive enzyme called bromelain. They are also loaded with tons of vitamins and minerals. They strengthen your bones because they are rich in manganese and they can help heal a damaged digestive tract.

Enthusiastically yours,

Posted in ADD/ADHD Organic Recipes, Proper Nutrition for ADD/ADHD | 1 Comment »