Non-Organic Produce That ADD/ADHD Can Eat

15. March 2009 by Shirley.

In today’s declining economy eating organic may not be an option for your family. One of the many health benefits of organic produce is that they are free of pesticides. This poison has a negative effect on ADD/ADHD because it can heighten their brain’s sensitivity to food allergies and it can cause neurological problems. So let’s discuss some of your options. According to the EWG (Environmental Working Group) they have put together two lists, produce with the highest and lowest amount of pesticides (www.foodnews.org).

Here are the top 15 produces when ingested contain less than 2 pesticides daily:

1. Onion

2. Avocado

3. Sweet Corn

4. Pineapples

5. Mango

6. Asparagus

7. Sweet Peas

8. Kiwi

9. Cabbage

10. Eggplant

11. Papaya

12. Watermelon

13. Broccoli

14. Tomato

15. Sweet Potato

Here are the top 12 produces when ingested contain 10 pesticides daily (Buy Organic):

1. Peach

2. Apple

3. Bell Pepper

4. Celery

5. Nectarine

6. Strawberries

7. Cherries

8. Kale

9. Lettuce

10. Grapes (Imported)

11. Carrot

12. Pear

Clearly you can understand why these 12 produces should be bought organic, BUT since money is a factor, here’s your second option. On my website under “Natural Antibiotics,” I have listed Nutribiotic GSE Organic Liquid Concentrate Grapefruit Seed Extract. It comes in a plastic bottle ranging from 2-4oz. This little bottle with last you FOREVER! You can buy this over the Internet or health food store. It will be cheaper if you buy online. Every household in my opinion should always have a bottle of GSE and Colloidal Silver. I’ll blog another day about the wide range benefits of this natural antibiotic.

What you need to know about GSE,is that by adding 30 drops of NutriBiotic GSE in a FULL sink of water and soaking produce (veggies, fruits, meats, poultry) for about 2-5 mins, it will kill and clean off all parasites, dust mites, insecticides, pesticides, etc.. You can also spray GSE onto produce. Add 20 drops of NutriBiotic GSE to a 32oz pump sprayer filled with water. Spray on any produce and rinse if desired.

Enthusiastically yours,

Posted in ADD/ADHD Organic Recipes, Proper Nutrition for ADD/ADHD | 2 Comments »