Organic Bruschetta Recipe for ADD/ADHD

4. November 2008 by Shirley.

Organic Bruschetta Recipe for ADD/ADHD

3     organic tomatoes

1/2  organic zucchini

1/4  organic red onion

1     clove of organic garlic

Cold pressed extra organic olive oil

Fresh Basil & Orengno

Veggie Shreds (lactose free) Parmesan, Mozzarella, & Romano Flavor

Organic extra virgin coconut oil

Cocktail Pumpernickel Bread

Sea Salt

Fresh Ground Black Pepper

Dice up all the vegtables, garlic, herbs and mix 3 tbsp olive oil and a dash of sea salt and pepper together in a bowl. Heat oven to 350F. Spread Coconut oil on each of the cocktail pumpernickel bread slices. Then sprinkle some veggie shreds and cover with bruschetta. I like to put more veggie shreds on top as well. Put them in the oven for about 2-3 mins.

*Sometimes I will sprinkle garlic pepper on top of each of the bruschetta slices. Totally up to you. This is a recipe that Charlie loves me to make for him. During the week, I will pre-mix the bruschetta in a large bowl and cover. When he gets home from school and wants something to snack on before dinner, all he has to do is turn on the oven and slab on the bruschetta on his pumpernickle bread. This only takes him like 3-5 mins to prepare and retrieve from the oven. Very easy, very quick, and very good for you!!!

Enthusiastically yours,

Posted in ADD/ADHD Organic Recipes, Proper Nutrition for ADD/ADHD | 2 Comments »